Via Vitalité

Program Vitality

The Program Vitality is designed to fully dedicate time to yourself – to improve the quality of life, prevent chronic fatigue, reduce stress and professional burnout.

Accommodation

More than 50 hotel rooms are available, in four different price categories. The area of ​​180 ha allows you to exercise in the fresh air and refrain from temptations. The duration of the program – at your choice.

Nutrition

• Low FODMAP diet (1500-1800 kcal per day)
• The menu combines the Low FODMAP diet with the basic principles of the Mediterranean diet, which has anti-inflammatory properties.
• Developed in collaboration with Elena Pavlova, a certified nutritionist and Low FODMAP diet specialist.

Health monitoring

• Body composition determination using the bioimpedance method,
• Visiting a health specialist,
• Daily health monitoring

Physical activities

The 7-day program includes:

• Morning exercise that accelerates the metabolism of the body,
• Nordic walking – 7x
• Strength training – 1x
• Aqua aerobics – 2x
• Deep muscle training – 2x
• Interval hypoxia training – 2x
• Craniosacral therapy – 1x
• Horse riding or walking – 1x
• Biomechanical stimulation

Face and body treatments

The 7-day program includes:

• Facial procedure “Youthful glow” (60 min) – 1x
• Classic facial massage + mask (60 min) – 1x
• Facial procedure “Vitality” (60 min) – 1x
• Classic body massage (60 min) – 1x
• Body massage + peeling (90 min) – 1x
• Body massage + spirulina wrap (120 min) – 1x
• Head – foot massage (60 min) – 1x
• Algae bath (20 min) – 1x
• Magnesium bath (20 min) – 1x

Leisure activities

• Visit to the sauna and pool, if desired, every evening
• Roll-up exercise classes, if desired
• Football, basketball, tennis in the gym
• Table football and novuss
• Board games and library
• Fishing with your own equipment.

The cost for one day of the program depends on the type of room chosen. The price for a 7-day program varies from 1290 EUR to 1590 EUR.