Program Extra
The Program Extra is suitable for effective weight loss, for example, when preparing for a wedding or any other festive event. Five balanced meals a day, physical exercises, facial and body treatments.
Accommodation
More than 50 hotel rooms are available, in four different price categories. The area of 180 ha allows you to exercise in the fresh air and refrain from temptations. Duration of the program – 3-7 days.
Nutrition
- Five balanced meals a day,
- Wednesdays and Sundays are rest days,
- The diet is balanced and varied, and the meals are really delicious – from meat and fish dishes to light salads and warm soups.
Health monitoring
- Determination of body composition by the bioimpedance method at the beginning and end of the program.
- Calculation of permissible physical exertion.
- Daily health monitoring
Physical activities
- Morning walk to speed up metabolism
- Nordic walking – 2x a day
- Water aerobics – every other day
- Workout in the gym – every other day
Facial treatments
The 7-day program includes:
- Facial massage with peeling (60 min) – 1x
- Moisturizing facial treatment (60 min) – 1x
- Facial vacuum procedure – (60 min) – 1x
- Facial lifting procedure with algae foam (60 min) – 1x
- Intensive procedure for facial skin radiance (60 min) – 1x
- Modeling facial procedure (60 min) – 1x
- Facial procedure with algoplast mask (60 min) – 1x
Body treatments
Thalion cosmetics
The 7-day program includes:
- Modeling body massage (60 min) – 5x
- Peeling with sea minerals (60 min) – 1x
- Detox wrap (60 min) – 1x
- Seaweed wrap (60 min) – 1x
- Washing with medicinal sea mud (60 min) – 1x
- Anti-cellulite massage for problem areas (60 min) – 1x
- Hydromassage (60 min) – 1x
- Charcot shower (60 min) – 1x
- Algae bath (60 min) – 1x
- Sea salt bath (60 min) – 1x
Leisure activities
- Visit to the sauna and pool, if desired, every evening
- Classes on the Roll-up trainer, if desired
- Football, basketball, tennis in the gym
- Table football and novuss
- Board games and library
- Fishing with your own equipment.
The cost for one day of the program depends on the type of room selected. The price varies from 1170 EUR to 1470 EUR.
7 days
1170 EUR